• Zuhri

Self-Care Sunday - Monthly Intention

It’s Self Care Sunday and it’s a new month!!


In Honor of Self-care Sunday, and a new month in which to set new intentions, and an ode to Halloween, this self-care- Sunday,

Let’s get Spooky!


This month we are getting spooky, and what’s spookier than the past?



  1. What or who have you been holding onto from the past?

  2. Why do you think this person or thing or experience has been lingering on?

  3. What do you think you need to do in order to finally let it go?

  4. What are you going to do to keep them from overshadowing your month?

  5. Is your intention to let go or hold on?, Why?

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