It's another Sunday. Another day for some self-care, reflection, and as always for me a journal prompt. I am going to jump right into thi...

So this month is over already! It happened so soon and as always things are quickly changing and happening. I won't ramble to much for an...

May has seemed to be chugging along in a slow cruise, especially compared to the months of April and May for me. It has been a month that...

It's May! Another month has come and gone and with a new month, the chance to begin again, start a new, take a risk is upon us. A new mon...

Thinking about setting an intention for this month may be a pretty trying experience let’s be honest. It’s easy to know why..how can you ...

It's Self-Care Sunday! So a lot is going on in the world right now, and it would be remiss to not briefly mention that. But that is not t...

.It's Self-Care Sunday! Originally, I had a different intro and a different set of questions for our mid-month check-in. But with all of ...

Ive been thining about a phrase from childhood. I remeber hearing it in school it said "March comes in like a lion and goes out like a la...

It's Valentine's Day. It's February. It's the month of love. As a culture, the focus is always on romantic love. That flowers, dancing, a...

It's that time of the month again. As January, and the first month of 2020 draws to a close, its time to take a breath, take a moment, an...

It's crazy how fast time goes. It seems like yesterday 2020 was beginning and now we are at the mid-month point for January. As always it...

It's self-Care Sunday! It's that time of the month again! Not only is it a new month, but it's also a new year, and even more excitedly a...

Obviously, self-care is important. I talk about it here on the blog a lot, and posts about it are everywhere as well. But no one really t...

It's a new month! It's December! The Final Month of the year and the Final Month of this Decade! So it's exciting, it's self-care Sunday,...

So a personal theme this month for me was to try to practice mindfulness, by recognizing what I am thankful for in my life. And I thought...

As the month of November begins to wind down and the month of December gets begins to take off to take its place, its time for Self Care ...

It's the time of the month again! November is speeding by, and thanksgiving is nearer every day. Thanksgiving is drawing near, which mean...

I think that there is this an idea of self-care that it is that it has to be this super glamorous affair. That it is this lush undertakin...

Let's talk about self-care at work. We all know that self -care is important to keeping the work/life balance, well balanced. We all know...

It's November! That's right dolls, it's November and a brand new month is upon us. As November creeps up and as the Christmas seasons, b...