It's May! Another month has come and gone and with a new month, the chance to begin again, start a new, take a risk is upon us. A new month and a new picture...

Thinking about setting an intention for this month may be a pretty trying experience let’s be honest. It’s easy to know why..how can you set an intention for...

It's Self-Care Sunday! So a lot is going on in the world right now, and it would be remiss to not briefly mention that. But that is not the purpose of this p...

.It's Self-Care Sunday! Originally, I had a different intro and a different set of questions for our mid-month check-in. But with all of the things going on ...

Ive been thining about a phrase from childhood. I remeber hearing it in school it said "March comes in like a lion and goes out like a lamb." A phrase that r...

It's Valentine's Day. It's February. It's the month of love. As a culture, the focus is always on romantic love. That flowers, dancing, and chocolate love, t...

It's that time of the month again. As January, and the first month of 2020 draws to a close, its time to take a breath, take a moment, and reflect on not onl...

It's crazy how fast time goes. It seems like yesterday 2020 was beginning and now we are at the mid-month point for January. As always it is so important to ...

It's self-Care Sunday! It's that time of the month again! Not only is it a new month, but it's also a new year, and even more excitedly a new decade. So whil...

Obviously, self-care is important. I talk about it here on the blog a lot, and posts about it are everywhere as well. But no one really talks about how to st...

It's a new month! It's December! The Final Month of the year and the Final Month of this Decade! So it's exciting, it's self-care Sunday, and now its time to...

So a personal theme this month for me was to try to practice mindfulness, by recognizing what I am thankful for in my life. And I thought that I needed to do...

As the month of November begins to wind down and the month of December gets begins to take off to take its place, its time for Self Care Sunday. As always, t...

It's the time of the month again! November is speeding by, and thanksgiving is nearer every day. Thanksgiving is drawing near, which means the start of the h...

I think that there is this an idea of self-care that it is that it has to be this super glamorous affair. That it is this lush undertaking, filled with bath ...

Let's talk about self-care at work. We all know that self -care is important to keeping the work/life balance, well balanced. We all know that self-care is a...

It's November! That's right dolls, it's November and a brand new month is upon us. As November creeps up and as the Christmas seasons, begins to push thanks...

Alright Dollies! It's the end of the month, so it's time for our Self Care Sunday Reflection! So this month we were getting spooky (in honor of Halloween), a...

Alright so its Self- Care Sunday again! We are half-way through the month of October, and the cold air and weather is starting to settle in. It's can always ...

They say that Patience is a virtue. You always hear the phrase "You Gotta have Patience." But let's be real here, the patience well is only so deep, and that...