Can you believe it? October 2020 is nearly over and already it's that time again to take a pause and practice a bit of self-care. And of ...

October is racing by. It is going and going, but with so much going on this year and with things seeming to get increasingly worse over t...

Its October. A brand new month and lots of time to begin a new and get excited again. Each new month is another fresh opportunity for new...

Can you guys believe that Septemeber is almost over? Turly, each day seems to be over faster and faster and each day things are quickly o...

Its that time of the month again. Time again for some self-reflection and to think about what has happened and what could change. As alwa...

Ah, a new month. A month that is associated with fall. Fall scents and fall colors. Doesn't September just make you think of the color or...

Can y'all believe that August is almost over already? I can't with how fast everything is moving and that summer is almost over and we ha...

So, obviously, a big part of my life and a big part of my self-care practice is not only journaling but a reflection. Last month was my b...

Happy August! I hope your August is fantastic and brings you joy and all that you want from it. Speaking of that, let's get into this mon...

It's the end of July already. The months have been racing by but it seems like things are going on and on at the same time. So as always,...

It's another Sunday. Another day for some self-care, reflection, and as always for me a journal prompt. I am going to jump right into thi...

It's July! The month of June has come and gone and now July has crept up upon us so it's time to set an intention for this month and take...

Can someone slow down the month of June? Every month of this year has seemed to rush by, but it seems June is trying to outrace them all....

It's that time again! A whole new month a whole new amount of time to dedicate the time to caring for ourselves and taking time to set in...

May has seemed to be chugging along in a slow cruise, especially compared to the months of April and May for me. It has been a month that...

It's May! Another month has come and gone and with a new month, the chance to begin again, start a new, take a risk is upon us. A new mon...

Can we take a collective deep breath? April 2020 seems to have been a wild ride for everyone and with all of the things going on in the w...

Thinking about setting an intention for this month may be a pretty trying experience let’s be honest. It’s easy to know why..how can you ...

Times are changing. Times are scary. Everything is so different right now and that alone can cause so much anxiety. My go-to for dealing w...

It's Self-Care Sunday! So a lot is going on in the world right now, and it would be remiss to not briefly mention that. But that is not t...